Some might take a travel excursion specifically to focus on their health but that doesn’t seem to be a top priority for most long term travellers. It’s common place to gain weight when we’re traveling, and feel sluggish from tasting all the wonderful cuisine as we explore new destinations.
But our overall health suffers. Let me share some of the health products we use and think are fantastic enough to travel with! From hair to toxin-free cleaning, here’s our list.
The one kitchen appliance I don’t go a day without using is my blender (ok, and my kettle most days). We are crazy about smoothies because they are the simplest way to incorporate high-nutritional foods into our daily lives. Ultra easy for the kids, too.
Robyn Openshaw has a 12 Steps Masterclass you can sign up for. Its simple and straightforward. It completely changed her life…it might just change yours, too.
Health Talks Online
This is a great educational resource with always-changing free online summits on a variety of topics. There’s dozens and dozens of experts that share on a topic of interest.
I’ll try and keep you abreast of what’s available currently or in the near future. I also try and remind my newsletter subscribers of what’s happening, so if you’d like to get reminders that way then get signed up (link should be in the sidebar).
July 10-17, 2017 Headache & Migraine Summit
Hormones & Balance
Let me tell you, perimenopause can be a cruel stage in life. It can also be wonderful. Being knowledgeable about our hormones throughout all the stages in life is our best line of attack.
Magdalena Wszelaki can certainly help with that with How to Use Food to Rebalance Your Hormones. She also has
Our family used to do the whole ‘no poo’…then we went to absolutely no product; just warm water on our hair and then a boar bristle brush or wooden comb to spread natural oils along the hair shafts.
I thought we were doing something healthy for our hair by eliminating toxins and boycotting all that marketing hoopla. But the end results were less than stellar. Hair wasn’t our glory…it was just something we had covering our scalp.
Today we have a completely different relationship with our hair. WE LOVE IT!! and the difference has been Monat. We go nowhere in the world without our Monat products.
Products currently only available in Canada & USA. If you’d like to know when other countries are opening, or how you could start your own Monat business, please fill in this form.
*Prices may seem high, but believe me these are highly concentrated. One bottle of shampoo lasts our big family about 6 months…and feels awesome! Besides, there’s a money-back guarantee. Does your shampoo have that? And non-flammable hairspray? Say what?? Go checkout my personal website.
If you’ve still got that baby-belly, then this exercise program might be the perfect one for you, mama. MuTu helps strengthen your core muscles without building internal pressure that makes them weak and bulge. Once you understand this program, you might realize why you still have baby-belly in spite of all the targeted exercises you’ve been doing!
Can you tell I love my smoothies? Well, that’s because not only are they ultra easy to make, they are packed with nutrition. Slurping away a glass of healthy goodness always makes a mom happy.
Red Smoothie Detox Factor opened my mind to endless possibilities. And before you say, Yuck, you ought to try it. You might be surprised at how you can add a lot more goodness to your kids’ smoothies without them turning up their nose.
There’s so many subjects to cover with Subliminal360, and health is a big one. From better sleep, to healthier emotions, to greater sex I’m sure you’ll find something here to alter your subconscious and thus improve your life. Check out the Bundles.
As I write this page I am in week 11 of a 13 week program I am so absolutely thrilled with. Not only have I lost 20 lbs, but also down 16.25 inches, my clothes are fitting differently, and most importantly I’ve learned a whole new way of looking at food. I considered myself a chocoholic before, but I can easily pass on it now! That’s a miracle, for sure!!
I know this gives me the power to easily lose weight whenever I want to, no matter where I go in the world. I am finally empowered to control my own journey with food and my weight. This has changed the way I think about food, and the conversation I have in my mind about whether or not I’m going to eat that dessert.
We’ve been using essential oils for more than 25 years, and never travel without them. I have them stashed in every vehicle we have, and even in my purse so I never leave home without them.
Essential oils help us to keep our home environment clean without introducing toxins, and has been invaluable in our medicine cabinet whether we’re traveling or stationary.
Whenever the kids have an issue they ask me to guide them to a beneficial oil. They are each learning to incorporate essential oils into their own personal life and space. You can, too, by checking out Karen’s Oils.
Not Sure Which Essential Oils to Take With You?
Don't be stumped.
Here's a free ebook of the top 5 Essential Oils you'll want to take on your travels.